I have been "diving within" through the Transcendental Meditation technique for over 30 years. It has changed my life, my world.
I'm quite a erratic thinker, quite an adrenalized person. But after meditation, I felt this beautiful serenity and selfless connection.
It changes your life, completely.
There’s something about TM. It’s the only time I have that stillness… It gives me this peaceful feeling. I just love it so much.
I've been practicing Transcendental Meditation most of my life. I think that does something to your nervous system. It has given me a calmness I don't think I had at 19.
I think that before I did Transcendental Meditation, I had a tendency to be negative towards everything… what Transcendental Meditation did is, now when I look at an individual, I can only see the positive.
No other meditation, no other practice I've tried was as effective at quieting my mind and helping me to go to a very calm, centred place.
Transcendental Meditation reminds you that it's how you feel inside that's important. If you have that, you have everything.
It's a big thing in my life. It relaxes me completely. It's really useful, especially with my schedule.
It's difficult to describe the effect it's had on my life. I can only mention maybe a few words: calm, clarity, a balance, and, at times, a recognition. It's made a difference.
It's a life long gift, you know. It's something that you can call on at any time, and I think it's a great thing.
I'm a great supporter of Transcendental Meditation. I've been using it for almost forty years now. I think it's a great tool for anyone to have.