What is Transcendental Meditation?
The Transcendental Meditation® (TM) technique is a simple, effortless technique for improving all areas of life.
During the practice of Transcendental Meditation, the mind settles down to a state of "pure consciousness," where it is silent, yet fully alert. As the mind settles, the body simultaneously gains very deep rest and relaxation. Read more...
1:30pm Tues | 5:30pm Wed | 12.30pm Thurs
1st Sunday of each month, 2.00 pm (booking required)
Our introductory talks provide an opportunity to find out more about how TM works, what its benefits are, and how it is unique amongst meditation techniques. These talks are free, and run for about one hour.
To make a booking, please call us on (02) 9279 2721, or email us.
"Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking… A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger."
The American Heart Association scientific statement concluded that the TM technique is the only meditation practice that has been shown to lower blood pressure and recommends that TM may be considered in clinical practice for the prevention and treatment of hypertension. The statement also reported the finding that lower blood pressure through Transcendental Meditation practice is associated with substantially reduced rates of death, heart attack and stroke. Hypertension, 61:00, June 2013
Founder of the worlds largest hedge fund endorses TM
"[Transcendental] Meditation more than any other factor has been the secret to whatever success I've had," said Ray Dalio. Full Article
Transcendental Meditation on ABC's 'Catalyst'
The Transcendental Meditation program was recently featured on ABC's science show, Catalyst. You can view the feature on the ABC's website.
Learn in Sydney
To learn Transcendental Meditation in Sydney, we are in the CBD, conveniently located near Wynyard Bus and Train Station providing easy access from nearby metropolitan areas. Courses are held periodically in the Central Coast and Newcastle area. To enquire, please contact us.