What is Transcendental Meditation?
The Transcendental Meditation® (TM) technique is a simple, effortless technique for improving all areas of life. TM is practiced for 15 to 20 minutes twice a day, sitting comfortably with the eyes closed.
During the practice of Transcendental Meditation, the mind settles down to a state of “pure consciousness,” where it is silent, yet fully alert. As the mind settles, the body simultaneously gains very deep rest and relaxation. Read more...
1:30pm Tuesdays & 5:30pm Wednesdays
Our introductory talks provide an opportunity to find out more about how TM works, what its benefits are, and how it is unique amongst meditation techniques. These talks are free, and run for about one hour.
To make a booking, please call us on (02) 9279 2721, or email us.
If you're a TM Meditator, feel free to join us at our Sydney centre for one of our regular group meditations. These sessions are provided free of charge. To find out more, please call us on (02) 9279 2721, or email us.
Latest News: Jerry Seinfeld on TM
Jerry Seinfeld and George Stephanopoulos discuss TM on Good Morning America - watch the video
New Book: Transcendence
World-renowned psychiatrist, Dr. Norman Rosenthal, recently published a new book on the TM technique - Transcendence: Healing and transformation through Transcendental Meditation.
Transcendence, a New York Times best-seller, explores the value of the ancient TM technique for healing and transformation in the modern world. You can order Transcendence on amazon.com.
Transcendental Meditation on ABC's 'Catalyst'
The Transcendental Meditation program was recently featured on ABC's science show, Catalyst. You can view the feature on the ABC's website.
Learn in Sydney
To learn Transcendental Meditation in Sydney, we are in the CBD, conveniently located near Wynyard Bus and Train Station providing easy access from nearby metropolitan areas. Courses are held periodically in the Central Coast and Newcastle area. To enquire, please contact us.